Services

  • Individual Counseling

    Adolescents and Adults

    Individual counseling is a 1 on 1 counseling session to explore limiting beliefs, avoidance patterns, mental health and substance use issues, painful memories and experiences, learn practical tools and skills and more.

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  • Couples Counseling

    Adult Couples

    Couples counseling allows your partner and you to explore common issues, improve communication patterns, develop and build intimacy, increase fun and playfulness and more.

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  • Group Counseling

    Adults

    Group counseling involves a peer group of 5-10. Groups are focused around a theme such as anxiety and depression, trauma, substance use, shame, codependency and more. In group counseling, you get an opportunity to process issues within the group, learn about specific issues, and gain support in your healing process.

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“We don't heal in isolation, but in community.” ― S. Kelley Harrell

"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter

"Even if we don’t have the power to choose where we come from, we can still choose where we go from there." — Stephen Chbosky

“There is hope, even when your brain tells you there isn’t.” ― John Green

"We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that." ― Sam J. Miller

"Promise me you’ll always remember that you’re braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin to Winnie the Pooh

“Our wounds are often the openings into the best and most beautiful part of us.” ― David Richo

"I am not afraid of storms for I am learning how to sail my ship." – Louisa May Alcott

"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth." — Fred Rogers

“We don't heal in isolation, but in community.” ― S. Kelley Harrell "You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter "Even if we don’t have the power to choose where we come from, we can still choose where we go from there." — Stephen Chbosky “There is hope, even when your brain tells you there isn’t.” ― John Green "We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that." ― Sam J. Miller "Promise me you’ll always remember that you’re braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin to Winnie the Pooh “Our wounds are often the openings into the best and most beautiful part of us.” ― David Richo "I am not afraid of storms for I am learning how to sail my ship." – Louisa May Alcott "There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth." — Fred Rogers